When the weather turns colder and the leaves begin to fall, that’s a sign flu season is starting. As busy professionals and individuals on the go, not many of us have time to get sick. Preparing your body for the weather change and uptick in viruses helps fortify your immune system against the flu.
Discover our tips for flu prevention in Sandy Springs, and when you should visit us at Wellnest MD for treatment.
Prevention Tip #1: Wash Your Hands
Keeping your hands clean by washing them helps prevent the spread of respiratory infections like the flu. The CDC recommends washing your hands for at least 20 seconds with soap and water.
Prevention Tip #2: Eat Foods Rich in Vitamin C
Our bodies do not make vitamin C, a powerful antioxidant, on their own. Instead, we must get it from diet and supplementation. Fruits, especially citrus fruits, and vegetables, such as those in the cruciferous family, contain extremely high amounts of vitamin C.
Prevention Tip #3: Drink Herbal Teas
Herbal teas provide symptom relief for those who might feel the flu coming on. Warm teas can work as a sore throat remedy, break up mucus, and provide anti-inflammatory benefits. Dr. Reddy recommends adding ginger and turmeric to your tea to help boost the immune system.
When to Visit Wellnest MD for Flu Treatment
If you experience serious symptoms from the flu, visit our wellness center for immediate care. Experiencing shortness of breath, chest pain, muscle pain, or worsening fever could mean that you need an antiviral medication to help you recover from the illness.
We provide rapid flu testing, prescription medication, and detailed care when you visit our experts for flu treatment or flu prevention.
In Sandy Springs, our Evolution members can recover from the flu in the comfort of their own homes with our at-home care. If you are too sick to visit our office, our team can come to you to treat your illness.
Stay Strong With Flu Prevention Techniques
Whether you want to keep the flu away or have started to experience flu-like symptoms and need medical attention, trust the experts at Wellnest MD for science-backed guidance. Our team helps you form lifestyle habits to keep you healthy, while treating and diagnosing illness if you develop one.
Book your appointment with us to speak with our experts about how you can prepare for flu season.
