Prediabetes is a common but often unnoticed condition where blood sugar levels are higher than normal, but not yet high enough to be diagnosed as Type 2 diabetes. Many people don’t experience obvious symptoms — which is why routine screening is so important.
The good news? Prediabetes can often be managed and even reversed with early action.
At Wellnest MD, we focus on preventive care to help detect metabolic risks early and guide patients toward long-term health.
What Is Prediabetes?
Prediabetes occurs when your body begins to develop insulin resistance, meaning it does not use insulin effectively. This causes glucose to build up in the bloodstream.
Blood sugar levels in the prediabetes range:
- Fasting glucose: 100–125 mg/dL
- Hemoglobin A1C: 5.7%–6.4%
Without intervention, prediabetes can progress to Type 2 diabetes. Early detection makes a significant difference.
Early Warning Signs to Watch For
Most people with prediabetes have no clear symptoms. However, some may notice:
- Increased thirst
- Frequent urination
- Persistent fatigue
- Blurred vision
- Slow-healing wounds
- Darkened skin around the neck or underarms
If you notice these changes, it’s time to schedule a preventive evaluation
Who Is at Higher Risk?
You may be at increased risk if you:
- Are over 45
- Have a family history of diabetes
- Have high blood pressure or abnormal cholesterol
- Are overweight or carry excess abdominal fat
- Live a sedentary lifestyle
- Have a history of gestational diabetes or PCOS
Even without symptoms, risk factors alone are enough reason to get screened.
How Is Prediabetes Diagnosed?
Prediabetes is diagnosed through simple blood tests during a routine preventive visit. Because it often develops silently, regular screening is the most reliable way to detect it early.
Can Prediabetes Be Reversed?
In many cases, yes.
Lifestyle changes can significantly reduce the risk of progression to Type 2 diabetes:
- Balanced nutrition with fewer refined carbohydrates
- Regular physical activity (at least 150 minutes per week)
- Modest weight loss
- Better sleep and stress management
Some individuals may require medication, depending on their risk profile.
At Wellnest MD, we create personalized care plans based on your lab results, lifestyle, and overall health goals.
You Don’t Have to Feel Sick to See a Doctor
Preventive care is not only for when symptoms appear. Many metabolic conditions develop quietly over time. Routine primary care visits allow us to identify risks early and take proactive steps before complications arise.
Take Control of Your Metabolic Health
Prediabetes is not something to ignore — it’s an opportunity to act early. Through routine lab testing, personalized lifestyle guidance, and ongoing monitoring, Wellnest MD helps patients reduce their risk of Type 2 diabetes and protect their long-term health.
Your future health starts with early detection. Let’s take that first step together.
