In total, there are 7 domains of health and wellness. These domains go beyond the physical to explore how your entire lifestyle from diet to socialization to even spiritual fulfillment can affect your health. Our team can help you keep all of these domains in balance to achieve true wellness.
Physical – This domain is all about your body’s direct relationship with your daily habits. We place great importance on diet, exercise, and managing illness when seeking to balance your physical domain.
Emotional – Though it may seem difficult to test your unique emotional state, our specialists can help you find your center. We work with you to regulate your feelings and behaviors so you can more easily face all of life’s challenges.
Environmental – Your personal surroundings have a major impact on your wellness. Not only is it important to get clean air and water, but decluttering your personal environment can help your mind and body feel freer.
Social – Daily interaction with friends and family is crucial to maintaining a healthy social domain. Finding ways to socialize can greatly affect your wellness in combination with the other domains.
Intellectual – Brain health is bodily health! Staying active physically can help keep you strong and youthful, but you must also remember to stimulate your mind just as often. Our experts can recommend intellectual wellness solutions to keep your thinking sharp.
Financial – This domain is not about how much money you make. Instead, it’s about what you do with your funds. Finances are one of the leading causes of stress, which makes managing them that much more important when maintaining your wellness.
Spiritual – The spiritual domain is not exclusively a religious one. To strengthen this domain, you must hone in on what your purpose in life is. Fulfilling this need is incredibly important when seeking to balance your life as a whole.
