Often called the “sunshine vitamin,” vitamin D supports bone health, immune function, mood regulation, and energy levels. Yet, around 1 billion people worldwide have a deficiency of this vital nutrient. Those who spend most of their time indoors or live in urban areas make up much of this population.
If you have recently felt run down, moody, or not quite as sharp as you used to be, a vitamin D deficiency may be the hidden culprit. Wellnest MD understands the daily demands of hard-working individuals and how easily the day can pass without time left to get outside.
At Wellnest MD, we offer vitamin D treatments near Brookhaven via intramuscular (IM) injection. Our multivitamin injection includes the powerful vitamin D, plus many other essential vitamins, to help correct deficiencies and get you and your body back on track.
In this guide, we explore everything you need to know about vitamin D, what it does, why it matters, and how Wellnest MD can regulate your vitamin levels.
Understanding Vitamin D and Its Benefits
Vitamin D isn’t something that you can get by without. This critical nutrient helps regulate how your body functions and heals. While its most well-known use is to keep bones strong by helping the body absorb calcium, it does much more than just strengthen your skeleton.
Let’s look at several benefits of vitamin D and how they align with our approach to holistic wellness.
Boosts Energy Levels
A vitamin D deficiency is one of the most common and overlooked causes of persistent fatigue, muscle weakness, and low energy levels. When we optimize your vitamin D levels, cellular processes get more support and can produce more energy. We focus on the root causes of symptoms at Wellnest MD, so we can address foundational imbalances and enhance your vitality.
Strengthens Immune Function
A robust immune system, balanced immune responses, and the ability to fight off infections all rely on adequate levels of vitamin D. And at Wellnest MD, we operate on core principles like our focus on preventative care.
We help strengthen your body’s natural defenses through vitamin D treatments near Brookhaven at our wellness clinic. By replenishing your vitamin D levels, you gain more resistance to illnesses with a stronger immune system.
Regulates Mood and Mental Well-Being
Research shows that low vitamin D levels can lead to increased symptoms of anxiety and depression. Boosting vitamin D levels for optimal brain function, mood regulation, and mental well-being can contribute to a more balanced mental state.
We recognize mental health as a part of holistic wellness, and we use vitamin D to enhance our clients’ whole-body health.
Controls Inflammation
Vitamin D has known anti-inflammatory properties and helps reduce the risk of inflammatory diseases. Chronic inflammation is often a silent driver of age-related diseases. With vitamin D therapy, we can reduce systemic inflammation and address the root cause of inflammation to support your longevity.
Supports Cardiovascular and Metabolic Health
Our comprehensive approach to care includes management for modifiable risk factors of chronic diseases. We help you maintain healthy vitamin D levels through vitamin D treatments near Brookhaven at Wellnest MD to support heart health and metabolic function. Research shows that sufficient vitamin D can also improve cardiovascular function.
Where You Can Get Vitamin D Naturally
Vitamin D can be hard to get naturally, which is why many people worldwide are deficient. Depending on where you live, how much sunlight you get, and your diet, your body may not produce enough vitamin D.
Sun Exposure
There is nothing like feeling the warm sunlight on your skin after a long day of being cooped up indoors. Sunlight and its UV B rays trigger your skin to produce vitamin D, which lifts your mood and keeps your body functioning at its best. Insufficient sunlight leads to low vitamin D levels and may leave you feeling tired and moody.
Certain Foods
Vitamin D also occurs naturally in a few foods, but usually only in small amounts. Some food items get fortified, meaning the manufacturers add vitamin D for extra nutritional value. You can find vitamin D in:
- Fatty fish, such as halibut, salmon, trout, and mackerel
- Canned or tinned sardines, herring, or tuna
- Egg yolks
- Mushrooms
- Fortified milk, cereals, juices, and yogurts
Supplements
Many people turn to supplements to correct vitamin and nutrient deficiencies. Vitamin D is fat-soluble, meaning your body can only absorb it along with dietary fats.
Taking a vitamin D supplement can help restore vitamin levels; however, absorption rates often fall short. Vitamin supplements travel through the digestive tract, and by that time, a lot of the supplement has already broken down, so your body cannot absorb it.
Who is at risk of a vitamin D deficiency?
Various factors can affect your vitamin D levels—some environmental and some from your unique body. A few of these factors include:
- Seasonality and time spent outdoors. If you live in an area with minimal sunlight, or if you do not spend much time in the sun, UV B rays can’t help your body make vitamin D. Additionally, not many people spend time outdoors during the winter months.
- Skin color. Melanin, or the pigment that makes skin darker, naturally protects against the sun and its UV B rays. Those with darker complexions usually make less vitamin D.
- Age. As we age, our bodies’ cellular processes can slow, resulting in lower vitamin D production.
Our Solution: Multivitamin IM Injection
So, how can you get enough vitamin D when you are busy and can’t get outside, or if you do not eat the few foods with vitamin D? What is the best route to take when considering vitamin D treatments? Near Brookhaven, at Wellnest MD, we use our Multivitamin IM Injection to deliver vitamin D more directly to the bloodstream.
Our Multivitamin IM Injection is packed full of vitamins to keep you more energized, focused, and healthy. By replenishing levels of vitamin D and other key nutrients, you can support your general wellness and immune system.
Benefits of IM Injections
If you have ever felt like you were waiting for hours for medicine to kick in, that may be because it had to go through your digestive tract and took time to get absorbed. Our injection bypasses the digestive system and goes straight to your bloodstream, so all of the nutrients get absorbed more efficiently.
During the digestion process, a lot of the valuable nutrients get lost or break down, making capsules, chews, and other vitamin supplements less effective. Our IM injections restore healthy vitamin levels more efficiently with less waste.
The Wellnest MD Approach
At Wellnest MD, our purpose is your well-being. We help you feel refreshed and energized to tackle each day, no matter what life throws at you. We focus on finding the root causes of your symptoms, like vitamin deficiencies, to offer targeted support for you and your health journey.
Expert Care
Our providers at Wellnest MD bring extensive expertise in functional medicine, female health, and advanced diagnostics. When you come to us for vitamin D treatments near Brookhaven, we focus on your entire health profile, not just the isolated service.
Focus on Functional Wellness
With each client, we create a personalized treatment plan geared towards supporting your whole-body health and longevity. We don’t just manage symptoms at Wellnest MD; we promote optimal health through care that supports your recovery, immunity, and long-term well-being.
Personalized Treatments
Our process helps us build a deep understanding of your medical history, your current goals, and symptoms. We do not believe in one-size-fits-all approaches. Instead, we personalize treatments to meet your unique needs. With comprehensive consultations, we create individualized treatment plans to meet your needs, such as vitamin D treatments near Brookhaven.
Client-Centric Experience
The Wellnest MD difference becomes evident as soon as you enter our practice. Our team of compassionate, caring individuals has made it our mission to support you and your health journey. We listen to your concerns, struggles, and aspirations to provide you with the individual treatment you need.
Comfortable Environment
We designed the Wellnest MD office with your comfort in mind. Every time you come in for an injection, infusion, or wellness appointment, we make it as relaxing and stress-free as possible. You partner with a team committed to your long-term health within a welcoming environment.
Wellnest MD’s Concierge Model
Our concierge service makes holistic, preventative care easy. Everyone has different health goals, which can change over time. Feel confident with a provider who evolves with you as a lifelong partner.
We have one of the most innovative membership options in the Atlanta area. We focus on preventative medicine with gold-standard client care and technology. As a member with Wellnest MD, you can invest in yourself, your health, and your goals. We offer affordable membership options, as well as periodic specials.
Replenish Your Vitamin D Levels With IM Injections
Feeling tired, moody, or burned out is common for working professionals. However, vitamin deficiencies can hide in plain sight. If you haven’t felt quite like yourself, don’t just blame it on the long hours. Visit us at Wellnest MD, where we can discover the root cause of your symptoms.
Our highly experienced physicians may recommend vitamin D treatments near Brookhaven to give that boost you need. Feel secure knowing you are in good hands with us. Request an appointment to speak with one of our providers about restoring your vitamin levels.
Up Next: Discover Wellnest MD’s Myers’ 2.0
