Resources

Hormone Replacement Therapy
March 11, 2024

Hormone Replacement Therapy

Menopause is the time in a woman’s life when her period stops. It is a normal part of aging. In the years before and during menopause, the levels of female hormones can go up and down. This can cause symptoms such as hot flashes, night sweats, pain during sex, and vaginal dryness. For some women, […]

Best Fitness Center Equipment
March 11, 2024

Best Fitness Center Equipment

A gym membership can be a great way to jumpstart a healthy lifestyle, but it can also be a costly investment. You’ll need access to the best fitness center equipment if you want the most out of your gym membership. In the fitness center equipment industry, many gimmicky pieces of equipment will make you sweat […]

How to Perform an Overhead Squat Assessment (OHSA)
March 11, 2024

How to Perform an Overhead Squat Assessment (OHSA)

As a CPT, in order to develop a solid program for clients, you must first take them through a complete assessment battery. The information you collect from initial consulations, flexibility, strength, performance, postural and cardiovascular testing of clients will help you to identify their deficits and set a baseline to build their program from. One […]

Styku: Covid-19 has Changed the Fitness Industry
October 06, 2023

Styku: Covid-19 has Changed the Fitness Industry

Predict risks with 3D health screens

Thermotherapy
September 05, 2023

Thermotherapy

Thermotherapy consists of application of heat or cold (cryotherapy) for the purpose of changing the cutaneous, intra-articular and core temperature of soft tissue with the intention of improving the symptoms of certain conditions. Cryotherapy and thermotherapy are useful adjuncts for the treatment of musculoskeletal injuries and soft tissue injuries. Using ice or heat as a […]

Baby brain, baby body: the genetics (and epigenetics) of reproduction
January 12, 2023

Baby brain, baby body: the genetics (and epigenetics) of reproduction

In this episode we’re going back to the womb and making babies - exploring how birthweight is linked to the risk of diabetes and investigating the multifaceted role of the hormone prolactin in… pretty much everything in pregnancy

Huberman Lab: Dr. David Anderson: The Biology of Aggression, Mating, & Arousal
September 06, 2022

Huberman Lab: Dr. David Anderson: The Biology of Aggression, Mating, & Arousal

Episode description: My guest is David Anderson, PhD, a world expert in the science of sexual behavior, violent aggression, fear and other motivated states. Dr. Anderson is a Professor of Biology at the California Institute of Technology (Caltech), a member of the National Academy of Sciences and an investigator with the Howard Hughes Medical Institute […]