How to Perform an Overhead Squat Assessment (OHSA)

How to Perform an Overhead Squat Assessment (OHSA)

By Wellnest Admin | March 11, 2024 | Blog

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As a CPT, in order to develop a solid program for clients, you must first take them through a complete assessment battery. The information you collect from initial consulations, flexibility, strength, performance, postural and cardiovascular testing of clients will help you to identify their deficits and set a baseline to build their program from. One of these groups of assessments is dynamic movement assessments.

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